Shanghai Pak Choi ist eine der bekannteren Varianten dieses wohlschmeckenden Blattgemüses. Mit dem Mini-Pak Choi teilt die Shanghai-Variante die. Von diesem unterscheidet sich der auch als Pak Choy, Pok Choi oder Bok Choy und der Shanghai Pak Choi, der sich durch grüne Blattrippen auszeichnet. Ziemlich beliebt sind auch der sogenannte Baby Pak Choi und der Shanghai Pak Choi – beide Sorten sind sehr viel kleiner und zarter als der herkömmliche. <
Welche Eigenschaften zeichnen Pak Choi aus?Gesund und lecker: Pak Choi zubereiten ist ganz einfach und lohnt sich! Egal ob in der Pfanne, im Topf oder roh - so geht's richtig! Von diesem unterscheidet sich der auch als Pak Choy, Pok Choi oder Bok Choy und der Shanghai Pak Choi, der sich durch grüne Blattrippen auszeichnet. Der Geschmack dieser Sorte ähnelt dem von Chinakohl, nur würziger. Zubereitung/Verzehr Vom Pak Choi Shanghai werden vor allem die Blätter verwendet. Sie.
Shanghai Pak Choi A family of brands trusted by millions of home cooks VideoFast-growing Mini Pak Choi
According to the National Institutes of Health , for adults eating 2, calories per day and children over 4 years old, 1 cup of raw bok choy provides:.
Infants and children under 4 years old need less of these nutrients, and people who are pregnant and breastfeeding will require more.
A value of 20 percent or higher daily value is considered high, whereas a 5-percent or lower value indicates a low level.
Bok choy contains other vitamins and minerals, including phosphorus, zinc, sodium, copper , manganese, selenium, niacin, folate, choline, beta-carotene, and vitamin K.
The index rates foods based not only on their vitamin and mineral content but also their phytochemical composition and antioxidant capacity.
Cruciferous vegetables, such as bok choy, are rich in glucosinolates. These are sulfur-containing compounds that may benefit human health in a variety of ways.
People can consume all parts of bok choy. People can prepare it in a variety of ways. In addition to its low-calorie and high nutrient content, its mildly sweet flavor and crisp texture make it an agreeable addition to almost any dish.
Stir-fried bok choi with ginger and garlic. Bok choi salad. Chicken and bok choy soup. Sesame-shiitake bok choy.
Bok choy and spinach are both nutritious vegetables, but they have a different flavor and texture.
According to the USDA , 70 g of raw spinach leaves contain:. In equivalent raw weight, bok choy contains more vitamin C, vitamin A, and some other nutrients than spinach and around the same amount of calcium.
Spinach, however, contains higher amounts of some other nutrients, including vitamin K, than bok choy. Myrosinase can hinder thyroid function by preventing the body from absorbing iodine.
Cooking deactivates it. Eating raw bok choy in moderate amounts does not pose a hazard. Make sure the soil stays moist by watering regularly.
What's Smart Gardener? The easiest way to plan, grow and harvest your own food Find out more Join Now Try it out! Explore Maggies Garden Baker Creek Heirloom.
A delicious baby type that is in demand with top Asian chefs A delicious baby type that is in so much demand with top Asian chefs.
Plants can be spaced closely for baby choy, which is in demand with chefs for its tenderness and mild flavor. Originally native to China, the seed for this variety came to us through Kitazawa Seed Company, a California-based seed company specializing in Asian vegetable seeds.
Asian greens are in the same family as mustards but tend to have a mild flavor and lack the spiciness that many mustards are known for.
Asian greens include an assortment of species that can be grown for baby leaf or full size crops. Home Shanghai Green Pac Choy. Brassica rapa Shanghai Green Pac Choy.
Days to Maturity: 45 days SKU Size Choose an Option Chinensis varieties are popular in southern China and Southeast Asia. Being winter-hardy, they are increasingly grown in Northern Europe.
This group was originally classified as its own species under the name B. What most of us call 'bok choy,' in China it is often called 'bai cai' and pronounced 'ba chai'.
More Views. Packet Size: 2 grams Average Seed Count: 1, seeds. Add to Basket. Description Details Pak Choi or Bok Choy 'Shanghai' is a special green stem variety with glossy, dark green leaves, thick green petioles and an attractive hourglass shape.
It can be sown directly into open ground or can be planted into grow bags Sowing: Pak Choi can be grown all year Pak choi is a cool-season crop typically grown in autumn and early winter, though in warmer climates harvest can continue well into winter.
Family Brassicaceae Genus Brassica Species rapa var. Spread 30cm 12in. Position Full sun in moist fertile soil. Mature plants - 50 days Notes Biennial grown as an Annual.
My Basket.There are two types of baby bok choy. Here's what you need to know when you go shopping. Regular bok choy has white stalks and dark green leaves with a crinkly texture, while Shanghai bok choy boasts wide, jade-colored stalks shaped like soupspoons. While we found that Shanghai has a milder, more celery-like flavor compared to the more mineral-like. Home / SHOP / Vegetable Seeds / Pak Choi Shanghai Pak Choy. RM Pak Choy F1 Shanghai | Soon Huat Seeds. Related products Add to Wishlist. Quick View. Vegetable Seeds Pea Shoots seeds. RM Add to Wishlist. Quick View. Out of stock. Vegetable Seeds Kacang Botol . Description. Details. Pak Choi or Bok Choy 'Shanghai' is a special green stem variety with glossy, dark green leaves, thick green petioles and an attractive hourglass shape. The thick petioles are extra tender and finely flavoured. High yielding and tolerant of extremes in temperature this variety is very popular in southern China and Southeast.